In chapter one of my first book, I discuss the fact that people who have a ‘great life’ on paper are not immune from depression and anxiety.  These mental health conditions do not discriminate.  As…

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It’s very easy to make yourself feel your most cynical self. Watch the news for thirty minutes. You’ll find something. Read YouTube or social media comments. You’ll find something.  Think of all of your troubles,…

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I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it.  You see, the words of others can be powerful…

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Today Hubs and I celebrate our 7-year wedding anniversary.  Each year, I like to share an insight about what marriage has taught me, as we reach another milestone.

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My book is now available for pre order on amazon right here and Waterstones right here A million thanks if you have pre ordered it so far – it really helps.  I cannot believe that the…

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