Follow me on

World Mental Health Day 2020 – Mental Health for all

Today is a reminder to be kind to ourselves.  The theme for 2020  is ‘mental health for all’.  We all have mental health and sometimes people who are living with a mental illness have better…

View Post

World Mental Health Day 2018 – Young People and Mental Health – advice to my 18 year old self

It’s world mental health day and this year the focus is on young people and mental health in a changing world.  It’s a tricky topic but talking and starting the conversation around this always helps.  Parents…

View Post

World Mental Health Day – why we need to STOP nagging now

Today is world mental health day and I want to remind you all of something.  This day impacts us all because WE ALL have a mind.  We need to smash the living shizzle out of…

View Post

Online trolls and mental health #glitch

When a mental illness hit our family hard it was a serious wake up call.  The mind is complex and it is precious.  World Mental Health Day reminds us to keep talking, sharing and supporting.…

View Post