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Yoga and mantras for adults and kids – why it’s great for our mojo

I used to think of yoga as loads of complex moves designed for super tiny people who are amazingly flexible, which scared me a little.  However, over the past few years I have come to…

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Mojo Injections – cutting down on refined sugar and eating mindfully

Eating is one of the greatest pleasures in life. However, eating too much or not eating correctly can seriously affect our mojo and overall health. The key to changing our relationship with food is an…

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The power of connecting with your body and living in tune with your natural cycle

This week’s podcast, time for a mojo injection episode 119 (tune in here) is CRAM PACKED with tips.  My guest is Sam Heaney.  Sam is an Intuitive Coach who helps women live in flow by…

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2020 – One day at a time

There is no doubt that for many, 2020 has been a monster of a year so far.  I was chatting to a great friend on the phone earlier and he reminded me that it’s important…

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