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My new Scottish Mental Health book launches tomorrow – all about the times I screwed it right up

The book launch is tomorrow and it feels a little bit like the night before my wedding. All the messages are coming in thick and fast and I am feeling super thankful and excited.  I…

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The Truth about arrogance – how can we teach our kids to be kind to themselves and others?

I had the nicest compliment from one of my Podcast guests this week.  She said: ‘I’ve been watching you with Bonnie over the past couple of years and I love how you have got the…

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Water and Wellness at Taymouth Marina – A Hidden gem in Scotland

Often when we discover a hidden gem, we like to keep it our little secret.  Well many of you will know that’s not how it works over here.  We are big on sharing.  I shared…

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