Jojo comes to life when she is coaching and speaking on stage.  Here are some of her latest reviews: ‘Jojo is so down to earth yet really energising and motivating – it’s like talking to…

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The past few months have been a blur. To be frank, the virus seems insignificant to me compared to the mental illness I had to fight. I was in denial for some time as I…

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I love writing about my mistakes and lessons. But sometimes I worry that I can come across as ‘preachy’ with my content.  I want to be grounded and measured about topics I feel passionate about. …

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I am aware than many struggle with the colder, darker days.  Looking after our overall health, be that physical, mental, emotional and spiritual is important, especially during the winter.  I adore Christmas, it brings me…

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This week on the podcast, we spoke about the power of getting outside.  I know it can be hard.  But we need to try and get out more for our mental health.  Many of us…

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