Follow me on

When meditation feels too hard

I’ve had some feedback recently about the fact that Doctors have been prescribing meditation to help improve mental health. I was asked if I have some tips in terms of when this feels impossible, perhaps…

View Post

Feeling peace of mind in a frantic world

Here are some tips that can help us to feel a greater sense of calm and peace of mind.

View Post

Waking up the mojo at home

I have found it so important to create a calm space at home amongst the chaos going on in the world.  Waking up the mojo when it feels lost is key.  Here are some things…

View Post

Tips for anxiety and low vibrational thoughts

I have had a few messages this week about anxiety and lower vibrational thoughts and as a result have decided to make a little extra time this week to explore this in more detail on…

View Post

Coaching with Jojo Fraser – Reviews

Jojo comes to life when she is coaching and speaking on stage.  Here are some of her latest reviews: ‘Jojo is so down to earth yet really energising and motivating – it’s like talking to…

View Post