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Understanding when to separate mental wellness and mental illness

I’m huge on wellness and believe we should all have a range of toolkits to help us with our energy, overall health and outlook. I think it’s great to be curious and question why we…

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Wild Swimming Scotland – Can you swim in Loch Uaine aka The Green Loch?

I am always up for a new wild swimming adventure.  I love being by the water and it really is super invigorating when it comes to waking up that mojo each and every day.  I…

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Why bloggers need a break too

This morning on the school run I was chatting with my neighbour about the Easter break and we were sharing tales of our holiday adventures.  I commented that I felt quite bad as I realised…

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Conversations with my psychiatrist part 2 – Jojo Fraser UNCUT

It’s been almost two years since I shared the uncut blog, Conversations with my psychiatrist and I felt that it was time for an update.  Today I had my first face to face appointment with…

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World Sleep Day 2022 – How to protect your sleep

World sleep day.  Today is world sleep day and this year’s theme is ‘Quality Sleep, Sound Mind, Happy World.’

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