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A head full of everything – Do you have the world on your mind?

I was super excited when my friend Gavin Oattes informed me he was writing his 6th book especially for teenagers, which is called A Head Full of Everything. He had given me a sneak preview…

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Lessons from Will Young: Losing my twin Rupert – Mental Health Awareness Week

Will Young, in his powerful documentary, Losing My Twin Rupert, did an incredible job of sharing what it is like to be a carer for someone you love who is struggling with their mental health.…

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How to tackle online trolling

It’s so important that we set boundaries online so that we can look after our mental health and teach our kids to do the same.  I feel very grateful that most of the messages I…

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Tips for coming off mood stabilisers or anti depressants

A couple of weeks ago I spoke on my instagram stories about medication in reference to mental health. I had lots of messages from those struggling with this so wanted to share a little more.…

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Favourite Lessons from Ten Years of Marriage

Today we celebrate our 10 year wedding anniversary.  I’ve written a lot about what relationships have taught me over the years, it would be easy to fill a book.  With a decade of marriage comes…

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