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I needed space to be cringe

A quote popped up on my Instagram feed a few weeks ago from a guy called James McCrae.  It said: Cringe is over.  From now on we are expressing our most heartfelt and nerdy thoughts…

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Staying well plans – how they can help us to fight stigma when it comes to mental illness

Mental health awareness week is about to kick off, which is a great chance to get more people talking openly.  If you have ever experienced a mental illness, you should have been asked to put…

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Lessons from Will Young: Losing my twin Rupert – Mental Health Awareness Week

Will Young, in his powerful documentary, Losing My Twin Rupert, did an incredible job of sharing what it is like to be a carer for someone you love who is struggling with their mental health.…

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How to tackle online trolling

It’s so important that we set boundaries online so that we can look after our mental health and teach our kids to do the same.  I feel very grateful that most of the messages I…

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Tips for coming off mood stabilisers or anti depressants

A couple of weeks ago I spoke on my instagram stories about medication in reference to mental health. I had lots of messages from those struggling with this so wanted to share a little more.…

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