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Tips for when a friend or family member is in danger of burnout

I feel very fortunate to have two sets of grandparents around, and with two young kids, it can be easy to take them for granted.   Any help with childcare is a blessing and I love…

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The benefits of wild swimming for our physical and mental health

I love being in the water and swim outdoors as often as possible.  Although the small print is that I do this in a heated pool that I call my Blue Lagoon. and yes you can…

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Self Care with beautiful hair – a date with Dean Jones, Bespoke Hair Edinburgh

I talk a lot about finding that mojo.  In fact, I am making it my mission this year to help others bring the mojo back.  Because it feels so good to be in full mojo. …

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