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The Health Benefits Of Owning Pets

There is a lot to be said about having a pet. For many people, pets can be like a member of the family. They can be great company, especially if you are lonely. And most…

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The Importance Of Hobbies To Your Mental Health

Some hobbies are not great for our mental health, but I am all about balance. Sitting down for hours in front of the television with your Netflix boxsets, for example, can mess with your mood…

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Giveaway – Time for a Mojo Injection? Check out Jojo Fraser at Fringe by the Sea 2019

We are delighted to be giving away 2 x free tickets to hear Jojo at Fringe by the Sea. To enter, simply like and share this post across your favourite social media platform. Jojo will…

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Why do people who ‘have it all’ get depression and anxiety ? Important questions I want you to think about

In chapter one of my first book, I discuss the fact that people who have a ‘great life’ on paper are not immune from depression and anxiety.  These mental health conditions do not discriminate.  As…

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Tips for when a friend or family member is in danger of burnout

I feel very fortunate to have two sets of grandparents around, and with two young kids, it can be easy to take them for granted.   Any help with childcare is a blessing and I love…

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