Follow me on

2020 – One day at a time

There is no doubt that for many, 2020 has been a monster of a year so far.  I was chatting to a great friend on the phone earlier and he reminded me that it’s important…

View Post

How to slow your racing mind down?

At the moment, millions of minds are racing.  It’s a very strange time as we navigate through our new normal.  Your mental wellbeing has never been more important.  To slow down, we need to get…

View Post

Coaching with Jojo Fraser – Reviews

Jojo comes to life when she is coaching and speaking on stage.  Here are some of her latest reviews: ‘Jojo is so down to earth yet really energising and motivating – it’s like talking to…

View Post

Move over January ‘guilt’ diets – Intuitive eating is where it’s at

I am slightly in love with this weeks podcast episode, 82 which you can tune into here, with the wonderful Gillian McCollum.  Gillian is an intuitive eating health coach and body positive yoga teacher based…

View Post

Tips to bring the mojo when it’s cold outside

I am aware than many struggle with the colder, darker days.  Looking after our overall health, be that physical, mental, emotional and spiritual is important, especially during the winter.  I adore Christmas, it brings me…

View Post