It’s mental health awareness week with the theme being kindness.  Like cream cheese frosting on carrot cake, you can never have too much kindness.  We need to spread it on thick. Being kind is an…

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There is no doubt that for many, 2020 has been a monster of a year so far.  I was chatting to a great friend on the phone earlier and he reminded me that it’s important…

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At the moment, millions of minds are racing.  It’s a very strange time as we navigate through our new normal.  Your mental wellbeing has never been more important.  To slow down, we need to get…

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Jojo comes to life when she is coaching and speaking on stage.  Here are some of her latest reviews: ‘Jojo is so down to earth yet really energising and motivating – it’s like talking to…

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I am slightly in love with this weeks podcast episode, 82 which you can tune into here, with the wonderful Gillian McCollum.  Gillian is an intuitive eating health coach and body positive yoga teacher based…

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