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Overcoming Fear and getting Clear – Random acts of Kindness day

Today is random acts of kindness day and in a world that can encourage us to compare and feel inadequate, I want to remind you of how important it is to be kind to yourself. …

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International Happiness Day 2021 – top tips to feel the mojo

Tomorrow is International Happiness Day 2021, which is a chance to reflect and an excuse to go out and seek some joy.  Here are my top tips to ‘feel the mojo’.  The mojo is always…

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We need to wake up and start saving more lives

Today’s date puts a strange feeling in my stomach.

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The quest for peace of mind in an anxious world

Peace of mind is a beautiful thing but I have been there when my mind was absolutely racing and spinning out of control to the point I needed to go to hospital.  That gave me…

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Finding Joy in the little moments

This week, on podcast episode 112, I talk about finding joy in the little things.  For many, this is so important as we adjust to lockdown life yet again.

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