Today is random acts of kindness day and in a world that can encourage us to compare and feel inadequate, I want to remind you of how important it is to be kind to yourself. …
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Tomorrow is International Happiness Day 2021, which is a chance to reflect and an excuse to go out and seek some joy. Here are my top tips to ‘feel the mojo’. The mojo is always…
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Peace of mind is a beautiful thing but I have been there when my mind was absolutely racing and spinning out of control to the point I needed to go to hospital. That gave me…
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This week, on podcast episode 112, I talk about finding joy in the little things. For many, this is so important as we adjust to lockdown life yet again.
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