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Why more people should get a mental health first aid qualification

Last week I was delighted to pass my mental health first aid qualification with the wonderful NewbyCore Consulting Limited I think it’s really important that more people take these courses to help those in need and…

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Why keeping it real is good for your health

Thank you so much for all the messages about my recent article, in sickness and in mental health. I am blown away by the feedback and delighted that it is helping to open up further…

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Keeping the mojo in check when you work in a creative role

I really enjoyed being interviewed by my good friend Donal Doherty, on his wonderful podcast.  Check the discussion out here. We spoke about looking after our mental health when working in a creative role and…

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Kindness is not weakness – Mental Health Awareness Week 2020

It’s mental health awareness week with the theme being kindness.  Like cream cheese frosting on carrot cake, you can never have too much kindness.  We need to spread it on thick. Being kind is an…

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2020 – One day at a time

There is no doubt that for many, 2020 has been a monster of a year so far.  I was chatting to a great friend on the phone earlier and he reminded me that it’s important…

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