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Running free from the inner critic and into the mojo

This week, I have been talking about the inner critic.  Practising daily mindfulness allows me to check in with my thoughts, become aware of them and then start to distance myself from them.  I have…

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Wild Swimming in Edinburgh to wake up the mojo

The mojo is always in there, you just have to wake it up.  Cold water is a wonderful way to do just that and I continue to embrace wild swimming in Edinburgh.  I am delighted…

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When ‘being there fully’ isn’t possible physically or mentally

Image by Anilorak Photography There are places in your heart you don’t even know exist until you love a child but that doesn’t mean it’s always an easy ride. Last week, I came across my…

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How to feel alive and care less about what other’s think

Above image by Anna Deacon This week, on time for a mojo injection episode 118, we are talking feeling more alive and caring less about what others think.  Jump in here. I shall throw in…

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We need to wake up and start saving more lives

Today’s date puts a strange feeling in my stomach.

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