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Feeling your way through life – Time to Talk Day 2021

This Thursday, it’s time to talk day 2021.  Whilst days like this are important, my vision is that talking openly about our emotional and mental health doesn’t have to be reserved for one day.  We…

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Finding Peace of Mind in a Frantic World

Peace of mind is a beautiful thing but I have been there when my mind was absolutely racing and spinning out of control to the point I needed to go to hospital.  That gave me…

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Finding Joy in the little moments

This week, on podcast episode 112, I talk about finding joy in the little things.  For many, this is so important as we adjust to lockdown life yet again.

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Releasing Resistance and Negative Energy

Today, I share a story on time for a mojo injection, podcast episode 111. The story is about a time a few years ago when my body felt heavy. I was carrying around hurt, anger…

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After dark festive adventures – Winter Mojo – Edinburgh Highlights

This weekend we attended the press event for Spectacle of Light and a magic time was had by all.  I am a huge fan of festive lights.  My favourite thing about the street we currently…

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