Follow me on

Raising Happy Kids – The most important part of the school report

I recently interviewed a super interesting spiritual life coach, called Pradeep Susarla (listen in here).  He spoke about the boarding school he attended growing up in India, with the emphasis being all about trying to…

View Post

My experience of Havening Therapy and a fun and grounded approach to Mindfulness

I have spoken a lot over the past year about getting the balance between connecting to our spiritual health whilst remaining grounded.  This can be hard if you take your practise to deeper levels, whatever…

View Post

Healing is the new high

My work as a mental health researcher has allowed me the privilege of meeting so many wonderful people.  I am often reminded that we all have issues to overcome and that healing is the new…

View Post

Feeling peace of mind in a frantic world

Here are some tips that can help us to feel a greater sense of calm and peace of mind.

View Post

How to feel lighter when you are spinning plates – Mental Health Awareness Week 2021

It’s Mental Health Awareness Week 2021 and to kick it off, I shared an open and inspiring chat with the lovely Emma Kendrick, from EK Holistic Therapy You can hear the full conversation at the…

View Post