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My experience of Havening Therapy and a fun and grounded approach to Mindfulness

I have spoken a lot over the past year about getting the balance between connecting to our spiritual health whilst remaining grounded.  This can be hard if you take your practise to deeper levels, whatever…

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Healing is the new high

My work as a mental health researcher has allowed me the privilege of meeting so many wonderful people.  I am often reminded that we all have issues to overcome and that healing is the new…

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Feeling peace of mind in a frantic world

Here are some tips that can help us to feel a greater sense of calm and peace of mind.

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How to feel lighter when you are spinning plates – Mental Health Awareness Week 2021

It’s Mental Health Awareness Week 2021 and to kick it off, I shared an open and inspiring chat with the lovely Emma Kendrick, from EK Holistic Therapy You can hear the full conversation at the…

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Our mission to find the hidden gem Gilmour’s Linn and Charlie’s Cave

Last weekend, after seeing a recommendation on the fab Wild Swimming Scotland Facebook page, we went off on a mission to find the hidden gem Gilmour’s Linn and Charlie’s Cave.  A great blog was shared…

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