Keeping the Mojo in Winter
Last week, in the Sunday Post magazine, I spoke about keeping the mojo in check when the clocks go back. There are times that we need to dig deep to look after our Winter wellness. …
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Last week, in the Sunday Post magazine, I spoke about keeping the mojo in check when the clocks go back. There are times that we need to dig deep to look after our Winter wellness. …
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This week I am covering the topic of being ghosted and rejected on my podcast, which was inspired by some recent messages I received. Ghosting is hot topic at the moment, just in time for…
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Sometimes relaxation is a choice and it is a very important one. We have to select moments in the day to slow both the mind and body down. Some of my favourite ways to relax…
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Last week I was delighted to pass my mental health first aid qualification with the wonderful NewbyCore Consulting Limited I think it’s really important that more people take these courses to help those in need and…
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When you make vows, they often involve some form of ‘in sickness and in health’. Little did I know when I stood in front of around 190 people to say them, that less than 9…
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