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You can live with a mental illness but still have great mental health

I have been recording some new podcast episodes for Time for a Mojo Injection season 8 and I was reminded of a great quote that I heard at the Edinburgh Wellbeing Festival.  My lovely guest,…

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Things I struggle to talk about – Coming back down to earth

I am known for being a bit of an oversharer.  I love it that way, I want people to know who I really am.  But lately I have found that I have some walls up. …

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Important reminders as we slow down for Christmas

I am sure I am not alone when I say that I really enjoy taking time to slow down and reflect as we turn on the festive lights and start to embrace the season to…

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Thoughts for my son on his 8th birthday

I started writing a song for my son last month.  It goes like this: If you spill a drink on the carpet, I’ll just smile and grin and when you want an ice lolly, I’ll…

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Staying merry and bright when the world feels dark and cold

Staying merry and bright when the world can feel dark or cold isn’t always easy.  I want to share some things that I do in the hope that you will be inspired or encouraged.  But…

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