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Keeping the Mojo in Winter

Last week, in the Sunday Post magazine, I spoke about keeping the mojo in check when the clocks go back. There are times that we need to dig deep to look after our Winter wellness. …

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When you are ghosted or rejected

This week I am covering the topic of being ghosted and rejected on my podcast, which was inspired by some recent messages I received.  Ghosting is hot topic at the moment, just in time for…

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The importance of relaxation and a healthy bedtime routine

Sometimes relaxation is a choice and it is a very important one.  We have to select moments in the day to slow both the mind and body down.  Some of my favourite ways to relax…

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Why more people should get a mental health first aid qualification

Last week I was delighted to pass my mental health first aid qualification with the wonderful NewbyCore Consulting Limited I think it’s really important that more people take these courses to help those in need and…

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In sickness and in ‘mental health’ – 9 years married today

When you make vows, they often involve some form of ‘in sickness and in health’.  Little did I know when I stood in front of around 190 people to say them, that less than 9…

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