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Swimming and Cycling at Loch Lubnaig – An amazing day in Scotland

We recently had an amazing day in Scotland, swimming and cycling at Loch Lubnaig.  It is crazy to think that before my love of wild swimming, I stayed in a lodge, right next to the…

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When meditation feels too hard

I’ve had some feedback recently about the fact that Doctors have been prescribing meditation to help improve mental health. I was asked if I have some tips in terms of when this feels impossible, perhaps…

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Avoiding Riptides at Canty Bay, North Berwick and checking out Drift

I caught up with a friend recently who lives in North Berwick and he suggested we go for a swim at ‘the secret beach’ aka Canty Bay.  I was super keen to go a little…

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Raising Happy Kids – The most important part of the school report

I recently interviewed a super interesting spiritual life coach, called Pradeep Susarla (listen in here).  He spoke about the boarding school he attended growing up in India, with the emphasis being all about trying to…

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My experience of Havening Therapy and a fun and grounded approach to Mindfulness

I have spoken a lot over the past year about getting the balance between connecting to our spiritual health whilst remaining grounded.  This can be hard if you take your practise to deeper levels, whatever…

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