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Mental Wellness advice – Letters from my readers

I was touched to read this message and always try to reply to as many as possible. Dear Jojo, I am now 60 and a different person from my 30’s when I had extreme anxiety.…

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How to tackle online trolling

It’s so important that we set boundaries online so that we can look after our mental health and teach our kids to do the same.  I feel very grateful that most of the messages I…

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How to cope with change and get your mojo back

I joked on an Instagram reel recently about how we respond to change.  Even the smallest change can make us a little uncomfortable, such as sitting in a different seat at the table.  I did this…

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