Mental Wellness advice – Letters from my readers
I was touched to read this message and always try to reply to as many as possible. Dear Jojo, I am now 60 and a different person from my 30’s when I had extreme anxiety.…
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I was touched to read this message and always try to reply to as many as possible. Dear Jojo, I am now 60 and a different person from my 30’s when I had extreme anxiety.…
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It’s so important that we set boundaries online so that we can look after our mental health and teach our kids to do the same. I feel very grateful that most of the messages I…
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I joked on an Instagram reel recently about how we respond to change. Even the smallest change can make us a little uncomfortable, such as sitting in a different seat at the table. I did this…
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