Sometimes in life we have to stop doing things that we love, even when it is good for us. In my case, one of those things was my early morning group swim in ice cold…
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I was touched to read this message and always try to reply to as many as possible. Dear Jojo, I am now 60 and a different person from my 30’s when I had extreme anxiety.…
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It’s so important that we set boundaries online so that we can look after our mental health and teach our kids to do the same. I feel very grateful that most of the messages I…
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I was buzzing to go back to Glencoe last month, it’s such a stunning part of our bonnie land. The last time I was there, I was being shot in a film which involved running…
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I joked on an Instagram reel recently about how we respond to change. Even the smallest change can make us a little uncomfortable, such as sitting in a different seat at the table. I did this…
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