Follow me on

Mindful eating – Mummy Jojo teams up with Wagamama to launch new wellness podcast

What makes you pick out a restaurant? The food is clearly a huge focus, yet as I work my butt off to embrace wellness and encourage others to, I would say it is so much…

View Post

Self Care Giveaway – Guinot Age logic facial (worth £90) at Chamomile Sanctuary, Edinburgh

If you watch my vlogs you will be aware that I recently hosted and gave a talk at a charity lunch and played a little self care quiz.  One thing is for sure, many of…

View Post

International day of happiness – Eat better, feel better

  Today is international day of happiness.  Can I get a whooop?  I think it is important to remember that the state of being happy is not permanent and that is life.  Yes, I work…

View Post

The fresh life – nothing tastes as good as healthy feels

I posted a carrot cake porridge image last week across social and a few of you have requested the recipe. I can’t take any of the credit, it all goes to the lovely Alexa at…

View Post

Top health, fitness and well-being tips – The Edinburgh Well-being Festival 2018

I had an amazing time at The Edinburgh Wellbeing Festival.  It was an honour to share my story and host some of the weekend.  I also attended some fantastic talks which reminded me why I…

View Post