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Can we stay positive through ‘it all’? What about the hard stuff?

This week I was invited to chat with Kelsey Parker (tune in here) all about staying positive through it all.  A topic I love to chat about but wow can life throw us some curveballs. …

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You can live with a mental illness but still have great mental health

I have been recording some new podcast episodes for Time for a Mojo Injection season 8 and I was reminded of a great quote that I heard at the Edinburgh Wellbeing Festival.  My lovely guest,…

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Important reminders as we slow down for Christmas

I am sure I am not alone when I say that I really enjoy taking time to slow down and reflect as we turn on the festive lights and start to embrace the season to…

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Conversations with my psychiatrist part 2 – Jojo Fraser UNCUT

It’s been almost two years since I shared the uncut blog, Conversations with my psychiatrist and I felt that it was time for an update.  Today I had my first face to face appointment with…

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World Sleep Day 2022 – How to protect your sleep

World sleep day.  Today is world sleep day and this year’s theme is ‘Quality Sleep, Sound Mind, Happy World.’

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