It’s been almost two years since I shared the uncut blog, Conversations with my psychiatrist and I felt that it was time for an update. Today I had my first face to face appointment with…
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World sleep day. Today is world sleep day and this year’s theme is ‘Quality Sleep, Sound Mind, Happy World.’
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Children’s Mental Health Week 2022 kicks off today and the theme is growing together. Growing Together is about growing emotionally and finding ways to support and help each other grow. I did a little dance…
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I get paid to talk about happiness to rooms full of people and I love it. Those closest to me will tell you that happiness has always been my number 1 definition of success. Even…
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Yesterday I had great fun as guest speaker for the teams at Sighthill Early Years. It was so nice to connect with people face to face. I was super touched on arrival, when lots of…
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