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Self Care Giveaway – Guinot Age logic facial (worth £90) at Chamomile Sanctuary, Edinburgh

If you watch my vlogs you will be aware that I recently hosted and gave a talk at a charity lunch and played a little self care quiz.  One thing is for sure, many of…

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Top health, fitness and well-being tips – The Edinburgh Well-being Festival 2018

I had an amazing time at The Edinburgh Wellbeing Festival.  It was an honour to share my story and host some of the weekend.  I also attended some fantastic talks which reminded me why I…

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Competition – win tickets to The Edinburgh Wellbeing Festival

I am delighted that Edinburgh will celebrate it’s first wellbeing festival at the end of this month, on Saturday 27 and Sunday 28 January.  Wellness is becoming so cool.  The stigma of all things mental health…

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Why people don’t ‘like’ your facebook posts

Facebook has got so political.  We are either annoyed that our Mother in Law never ‘likes’ our posts but she hits the button for everyone else or seriously hacked off that a facebook friend didn’t take the time to send…

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