If you watch my vlogs you will be aware that I recently hosted and gave a talk at a charity lunch and played a little self care quiz.  One thing is for sure, many of…

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I had an amazing time at The Edinburgh Wellbeing Festival.  It was an honour to share my story and host some of the weekend.  I also attended some fantastic talks which reminded me why I…

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I am delighted that Edinburgh will celebrate it’s first wellbeing festival at the end of this month, on Saturday 27 and Sunday 28 January.  Wellness is becoming so cool.  The stigma of all things mental health…

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