I think in songs.  I want to burst out in song right now.  ‘Express yourself’.  Don’t suppress yourself because it’s bad for your health.  I had an amazing podcast discussion with Nicola Humber, author of…

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Music has a huge impact on me, so when I go for a run, which I am trying to do a lot more of these days, some lyrics really stick with me.  This weeks mojo…

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I am feeling very inspired this week when it comes to healthy eating which is apt given the fact it’s now officially National Healthy Eating week.  Where has my inspiration come from? Firstly, my podcast. …

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Over the weekend I put out podcast episode 32, which features the super inspirational Kylie Reid, the founder of EGG, formally known as Edinburgh Gossip Girls.  You can tune in here.  It’s hard to believe…

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I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it.  You see, the words of others can be powerful…

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