This week on the podcast, we spoke about the power of getting outside.  I know it can be hard.  But we need to try and get out more for our mental health.  Many of us…

View Post

I threw a mug not so long ago.  I threw it hard and it was full.  I like the mug, it has a pink flamingo on it with the words ‘you are awesome’, so go…

View Post

Almost every marketing and advertising campaign aimed at parents is about making more time for family time. Time is the biggest deficit for most parents and if you have a guilt-inducing ‘perfect mum’, that I…

View Post

I think in songs.  I want to burst out in song right now.  ‘Express yourself’.  Don’t suppress yourself because it’s bad for your health.  I had an amazing podcast discussion with Nicola Humber, author of…

View Post

Music has a huge impact on me, so when I go for a run, which I am trying to do a lot more of these days, some lyrics really stick with me.  This weeks mojo…

View Post