Today is a reminder to be kind to ourselves. The theme for 2020 is ‘mental health for all’. We all have mental health and sometimes people who are living with a mental illness have better…
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I have always been a huge dreamer and visionary. This image below was a dream which I worked hard to make happen within around 16 months. I had no doubt in my mind. I think…
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Becoming a Mum changed the way that I looked at the world. I recognise and appreciate the many challenges facing the modern mum and dad. Magazines, the blogging community, and content creators have covered most…
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This week on the podcast, we spoke about the power of getting outside. I know it can be hard. But we need to try and get out more for our mental health. Many of us…
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I threw a mug not so long ago. I threw it hard and it was full. I like the mug, it has a pink flamingo on it with the words ‘you are awesome’, so go…
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