Over the weekend I put out podcast episode 32, which features the super inspirational Kylie Reid, the founder of EGG, formally known as Edinburgh Gossip Girls.  You can tune in here.  It’s hard to believe…

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I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it.  You see, the words of others can be powerful…

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The book launch is tomorrow and it feels a little bit like the night before my wedding. All the messages are coming in thick and fast and I am feeling super thankful and excited.  I…

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If you watch my vlogs you will be aware that I recently hosted and gave a talk at a charity lunch and played a little self care quiz.  One thing is for sure, many of…

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I had an amazing time at The Edinburgh Wellbeing Festival.  It was an honour to share my story and host some of the weekend.  I also attended some fantastic talks which reminded me why I…

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