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World Mental Health Day 2020 – Mental Health for all

Today is a reminder to be kind to ourselves.  The theme for 2020  is ‘mental health for all’.  We all have mental health and sometimes people who are living with a mental illness have better…

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Helping Your Kids Through Problems That Nobody Seems To Talk About

Becoming a Mum changed the way that I looked at the world.  I recognise and appreciate the many challenges facing the modern mum and dad. Magazines, the blogging community, and content creators have covered most…

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4 Outdoor Activities That Can Improve Your Mental Health

This week on the podcast, we spoke about the power of getting outside.  I know it can be hard.  But we need to try and get out more for our mental health.  Many of us…

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You will not be broken

I threw a mug not so long ago.  I threw it hard and it was full.  I like the mug, it has a pink flamingo on it with the words ‘you are awesome’, so go…

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Can You Buy Time for the family?

Almost every marketing and advertising campaign aimed at parents is about making more time for family time. Time is the biggest deficit for most parents and if you have a guilt-inducing ‘perfect mum’, that I…

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