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Meditation for people who are wary and find it hard

I adore meditation but it takes practise.  The first time I tried it a few years ago, my mind felt so busy.  I had too much to do, it felt indulgent.  Now I get why…

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Get your cape on – some motivational thoughts this Halloween

Halloween has got me thinking about capes.  We all have many capes hanging up, some that we are not even aware of.  I have been out trail running with my Hubs a fair bit recently. …

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Finding your wellness and handling criticism with Burnout Coach Dr. Haidar Al-hakim

Last month I recorded a super interesting and inspirational podcast about finding your wellness, with author, international speaker, ophthalmic surgeon and burnout/mindset coach Dr. Haidar Al-hakim.  You can tune in here at episode 66.

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The Health Benefits Of Owning Pets

There is a lot to be said about having a pet. For many people, pets can be like a member of the family. They can be great company, especially if you are lonely. And most…

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