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A note for ‘Intense People’

Have you ever been called ‘too intense’?  I have.  The first time I remember it was 14 years ago when I was travelling around Australia.  It bothered me.  I took it personally.  These days, I…

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How do you sleep? Saving sleep for the mojo

I am LOVING the new Sam Smith song how do you sleep? I have been a fan from the moment I heard his classic, Money on My Mind, which I wrote about a few years…

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The Importance Of Hobbies To Your Mental Health

Some hobbies are not great for our mental health, but I am all about balance. Sitting down for hours in front of the television with your Netflix boxsets, for example, can mess with your mood…

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12 Ways To Fit Self Care Into A Busy Day

Modern life is busy and only getting busier. Between juggling work, family and friends, it can be hard to find time for ourselves. Self-care is important, but finding the time to relax can be difficult.…

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How to feel more connected with those we love

Music has a huge impact on me, so when I go for a run, which I am trying to do a lot more of these days, some lyrics really stick with me.  This weeks mojo…

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