Sometimes I think to lose weight you have to really hate yourself. Especially if you are a foodie like me.  You have to look in the mirror and cringe and think – oh crap, I…

View Post

Dehydration affects cognition, concentration and the general ability to think clearly and control mood.  In fact, being even mildly dehydrated has been proven to cause anger, mood swings and fatigue.

View Post

Oh dear.  I promise next week there is an upbeat motivational post coming about setting goals and NAILING THEM.  Which I fully intend to do btw.  The phone addiction thing is coming along ok.  My…

View Post

Goodbye to the sedentary lifestyle – hello healthy me.  Finally I am proud to put my hands up high and say: fitness is no longer a fad.  It is part of my life – exercise…

View Post

  My marathon training plan advised that I took two weeks off running after the big day. You don’t have to tell me twice – this vlog tells it all #lovetobelazy.  The only exercise I did…

View Post