Follow me on

BMI vs wellness – sometimes I love carbs, booze and chocolate more than I hate myself

Sometimes I think to lose weight you have to really hate yourself. Especially if you are a foodie like me.  You have to look in the mirror and cringe and think – oh crap, I…

View Post

Why you need to drink more water RIGHT NOW

Dehydration affects cognition, concentration and the general ability to think clearly and control mood.  In fact, being even mildly dehydrated has been proven to cause anger, mood swings and fatigue.

View Post

Today I joined slimming world

Oh dear.  I promise next week there is an upbeat motivational post coming about setting goals and NAILING THEM.  Which I fully intend to do btw.  The phone addiction thing is coming along ok.  My…

View Post

Mummy Jojo & Women’s Running Magazine

Goodbye to the sedentary lifestyle – hello healthy me.  Finally I am proud to put my hands up high and say: fitness is no longer a fad.  It is part of my life – exercise…

View Post

Our family food diary for the week – half marathon training and happy, healthy kids

  My marathon training plan advised that I took two weeks off running after the big day. You don’t have to tell me twice – this vlog tells it all #lovetobelazy.  The only exercise I did…

View Post