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When you have to stop doing something you love, even when it is good for you

Sometimes in life we have to stop doing things that we love, even when it is good for us.  In my case, one of those things was my early morning group swim in ice cold…

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Tips for coming off mood stabilisers or anti depressants

A couple of weeks ago I spoke on my instagram stories about medication in reference to mental health. I had lots of messages from those struggling with this so wanted to share a little more.…

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Mindset, Goals and Uncut Conversation with Ben Coomber

I recently had the pleasure of hanging out with Ben Coomber on my podcast, time for a mojo injection.  You can tune in across all key channels including right here, right now. It is also…

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What everyone should remember this Valentine’s Day and every single day

  I used to think there was this Prince that was going to rescue me and make my life complete.  Sometimes I would think to myself ‘I wonder what he looks like, I wonder what…

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Matching Family Festive PJ’s that won’t break the bank

I was recently gifted some fab festive pj’s from Pyjamas.com. If you have followed my work for a while, you will know I adore Christmas and suck it all up like Piers Morgan and his ignorant…

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