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Tips for coming off mood stabilisers or anti depressants

A couple of weeks ago I spoke on my instagram stories about medication in reference to mental health. I had lots of messages from those struggling with this so wanted to share a little more.…

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Mindset, Goals and Uncut Conversation with Ben Coomber

I recently had the pleasure of hanging out with Ben Coomber on my podcast, time for a mojo injection.  You can tune in across all key channels including right here, right now. It is also…

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What everyone should remember this Valentine’s Day and every single day

  I used to think there was this Prince that was going to rescue me and make my life complete.  Sometimes I would think to myself ‘I wonder what he looks like, I wonder what…

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Matching Family Festive PJ’s that won’t break the bank

I was recently gifted some fab festive pj’s from Pyjamas.com. If you have followed my work for a while, you will know I adore Christmas and suck it all up like Piers Morgan and his ignorant…

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GIVEAWAY – CHAMOMILE SANCTUARY INTRODUCES THE GELBOTTLE (The latest in nail technology)

My friends at Chamomile Sanctuary are the first salon in Edinburgh to have therapists trained to use The GelBottle.  I was recently asked to go and review the latest in nail technology, so off I popped.  I…

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