I love the film Good Will Hunting, with the late Robin Williams and Matt Damon and there is an outstanding scene in it that gets me every time.  Four simple words are used: It’s not…

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In chapter one of my first book, I discuss the fact that people who have a ‘great life’ on paper are not immune from depression and anxiety.  These mental health conditions do not discriminate.  As…

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The word Dad means a lot of different things to us all.  Perhaps your Dad is your hero and always will be.  Perhaps you have other role models and people you love and are thankful…

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Music has a huge impact on me, so when I go for a run, which I am trying to do a lot more of these days, some lyrics really stick with me.  This weeks mojo…

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Our 4 year old just loves playing.  If we give him a toy it will be used.  He always takes a toy to bed with him too, holding onto it as tightly as possible.  It…

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