This week, I have been talking about the inner critic. Practising daily mindfulness allows me to check in with my thoughts, become aware of them and then start to distance myself from them. I have…
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Have you ever been called ‘too intense’? I have. The first time I remember it was 14 years ago when I was travelling around Australia. It bothered me. I took it personally. These days, I…
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It was an honour to chat openly and deeply with Drew Carson on my podcast, time for a mojo injection (tune in on spotify here), where he talks about being productive despite living with crippling…
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