Jojo Fraser December 17, 2021 Edinburgh

Yoga and mantras for adults and kids – why it’s great for our mojo

I used to think of yoga as loads of complex moves designed for super tiny people who are amazingly flexible, which scared me a little.  However, over the past few years I have come to…

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Jojo Fraser May 19, 2021 UK

Feeling peace of mind in a frantic world

Here are some tips that can help us to feel a greater sense of calm and peace of mind.

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Jojo Fraser May 10, 2021 Scotland

How to feel lighter when you are spinning plates – Mental Health Awareness Week 2021

It’s Mental Health Awareness Week 2021 and to kick it off, I shared an open and inspiring chat with the lovely Emma Kendrick, from EK Holistic Therapy You can hear the full conversation at the…

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Jojo Fraser November 1, 2020 United Kingdom

Keeping the Mojo in Winter

Last week, in the Sunday Post magazine, I spoke about keeping the mojo in check when the clocks go back. There are times that we need to dig deep to look after our Winter wellness. …

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