Follow me on

Some important reminders about wellness – The Edinburgh Wellbeing Festival 2022

Last weekend, I was delighted to be back speaking at The Edinburgh Wellbeing Festival.  This was my 4th year speaking and interviewing at the festival, which takes place at The Assembly rooms. As always, it was…

View Post

Conversations with my psychiatrist part 2 – Jojo Fraser UNCUT

It’s been almost two years since I shared the uncut blog, Conversations with my psychiatrist and I felt that it was time for an update.  Today I had my first face to face appointment with…

View Post

Tips for Overstimulation and looking forward

I smile as I reflect on the difference in me from 16 months ago.  Back then, something as simple as booking a haircut would be sorted no bother, with military precision.  I booked things in,…

View Post