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Some important reminders about wellness – The Edinburgh Wellbeing Festival 2022

Last weekend, I was delighted to be back speaking at The Edinburgh Wellbeing Festival.  This was my 4th year speaking and interviewing at the festival, which takes place at The Assembly rooms. As always, it was…

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Dodging the blue/green algae at Threipmuir Reservoir, Edinburgh

With all that has been going on in the world, I have been feeling really thankful for the simple joys, such as an invigorating, cold water swimming session out at Threipmuir Reservoir.  To my knowledge,…

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Healing is the new high

My work as a mental health researcher has allowed me the privilege of meeting so many wonderful people.  I am often reminded that we all have issues to overcome and that healing is the new…

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Feeling peace of mind in a frantic world

Here are some tips that can help us to feel a greater sense of calm and peace of mind.

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Tips for anxiety and low vibrational thoughts

I have had a few messages this week about anxiety and lower vibrational thoughts and as a result have decided to make a little extra time this week to explore this in more detail on…

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