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Dodging the blue/green algae at Threipmuir Reservoir, Edinburgh

With all that has been going on in the world, I have been feeling really thankful for the simple joys, such as an invigorating, cold water swimming session out at Threipmuir Reservoir.  To my knowledge,…

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Healing is the new high

My work as a mental health researcher has allowed me the privilege of meeting so many wonderful people.  I am often reminded that we all have issues to overcome and that healing is the new…

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Feeling peace of mind in a frantic world

Here are some tips that can help us to feel a greater sense of calm and peace of mind.

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Tips for anxiety and low vibrational thoughts

I have had a few messages this week about anxiety and lower vibrational thoughts and as a result have decided to make a little extra time this week to explore this in more detail on…

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