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Dodging the blue/green algae at Threipmuir Reservoir, Edinburgh

With all that has been going on in the world, I have been feeling really thankful for the simple joys, such as an invigorating, cold water swimming session out at Threipmuir Reservoir.  To my knowledge,…

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Healing is the new high

My work as a mental health researcher has allowed me the privilege of meeting so many wonderful people.  I am often reminded that we all have issues to overcome and that healing is the new…

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Feeling peace of mind in a frantic world

Here are some tips that can help us to feel a greater sense of calm and peace of mind.

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Running free from the inner critic and into the mojo

This week, I have been talking about the inner critic.  Practising daily mindfulness allows me to check in with my thoughts, become aware of them and then start to distance myself from them.  I have…

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Waking up the mojo at home

I have found it so important to create a calm space at home amongst the chaos going on in the world.  Waking up the mojo when it feels lost is key.  Here are some things…

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