Staying merry and bright when the world can feel dark or cold isn’t always easy. I want to share some things that I do in the hope that you will be inspired or encouraged. But…
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Last weekend, I was delighted to be back speaking at The Edinburgh Wellbeing Festival. This was my 4th year speaking and interviewing at the festival, which takes place at The Assembly rooms. As always, it was…
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With more people working from home than ever, it is useful to focus on the very many benefits. Perhaps that involves more time in bed in the morning, walking your kids to school, comfortable loungewear…
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I used to think of yoga as loads of complex moves designed for super tiny people who are amazingly flexible, which scared me a little. However, over the past few years I have come to…
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With all that has been going on in the world, I have been feeling really thankful for the simple joys, such as an invigorating, cold water swimming session out at Threipmuir Reservoir. To my knowledge,…
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