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Did I piss my mind off? Mental and Spiritual Health UNCUT

I have been reflecting over some of the voice notes and messages I left around this time last year. Wow. Whilst it was a rollercoaster of highs and lows, I sure gave some insightful and…

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After dark festive adventures – Winter Mojo – Edinburgh Highlights

This weekend we attended the press event for Spectacle of Light and a magic time was had by all.  I am a huge fan of festive lights.  My favourite thing about the street we currently…

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An uncut chat on the beach about Mental and Spiritual Health plus wild swim

Last week, on my show, time for a mojo injection, we did something a bit different.  We took you to the beach for a live wild swim, meditation and deep conversation. Jump in with us…

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Why more people should get a mental health first aid qualification

Last week I was delighted to pass my mental health first aid qualification with the wonderful NewbyCore Consulting Limited I think it’s really important that more people take these courses to help those in need and…

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Why keeping it real is good for your health

Thank you so much for all the messages about my recent article, in sickness and in mental health. I am blown away by the feedback and delighted that it is helping to open up further…

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