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Clearing anxiety, emotions and trauma with Susan Watson

I spoke recently about my own emotions and trauma this year.  Whilst this video below is lighthearted, I went through some incredibly intense stuff.  I have enjoyed doing some speaking gigs and writing now that…

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Keeping the mojo in lockdown

I gave a talk via zoom on resiliance last week to a team of around 130 people.  It was lovely to get some great feedback on this session, with another booking from a listener the…

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2020 – One day at a time

There is no doubt that for many, 2020 has been a monster of a year so far.  I was chatting to a great friend on the phone earlier and he reminded me that it’s important…

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Recovery from mental illness – don’t be so hard on yourself

Don’t be so hard on yourself. Lots of people offered me this lovely advice earlier this week after a post I put out on Instagram to smash the stigma of mental illness, where I dubbed…

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Good Friday – a reminder to forgive

If the day Jesus died is now called Good Friday, then our worst days can be called good too. 

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