I feel very fortunate to have two sets of grandparents around, and with two young kids, it can be easy to take them for granted.   Any help with childcare is a blessing and I love…

View Post

In chapter 5 of my book, I write about a hotel called The Bonham.  Edinburgh’s first ever boutique hotel, which for years was dubbed ‘the coolest hotel in the city’.  I worked there for 7…

View Post

This week is important, crazy important.  It’s important for you reading this, it’s important for our future generations, it’s important for everyone.  The theme for mental health awareness week 2019 is Body Image – how…

View Post

I am fascinated by our hormones and the impact that they have on us. Some examples –

View Post