Children’s Mental Health Week 2022 kicks off today and the theme is growing together. Growing Together is about growing emotionally and finding ways to support and help each other grow. I did a little dance…
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I used to think of yoga as loads of complex moves designed for super tiny people who are amazingly flexible, which scared me a little. However, over the past few years I have come to…
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I get paid to talk about happiness to rooms full of people and I love it. Those closest to me will tell you that happiness has always been my number 1 definition of success. Even…
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A couple of weeks ago I spoke on my instagram stories about medication in reference to mental health. I had lots of messages from those struggling with this so wanted to share a little more.…
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I joked on an Instagram reel recently about how we respond to change. Even the smallest change can make us a little uncomfortable, such as sitting in a different seat at the table. I did this…
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