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Growing Together – Children’s Mental Health Week 2022

Children’s Mental Health Week 2022 kicks off today and  the theme is growing together.  Growing Together is about growing emotionally and finding ways to support and help each other grow.  I did a little dance…

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Yoga and mantras for adults and kids – why it’s great for our mojo

I used to think of yoga as loads of complex moves designed for super tiny people who are amazingly flexible, which scared me a little.  However, over the past few years I have come to…

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An important reminder about Happiness and Joy – Uncut

I get paid to talk about happiness to rooms full of people and I love it.  Those closest to me will tell you that happiness has always been my number 1 definition of success.  Even…

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Tips for coming off mood stabilisers or anti depressants

A couple of weeks ago I spoke on my instagram stories about medication in reference to mental health. I had lots of messages from those struggling with this so wanted to share a little more.…

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How to cope with change and get your mojo back

I joked on an Instagram reel recently about how we respond to change.  Even the smallest change can make us a little uncomfortable, such as sitting in a different seat at the table.  I did this…

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