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Know when it’s time for a routine – top tips after Summer holidays

Just like that, the Summer holidays of 2018 are a distant memory and it’s time to get back into a routine.  I don’t know about you, but I need one badly now and so do…

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Why I am going Dry this January – Mummy Jojo UnCut

People often tell me ‘You don’t need booze’. I see their point. I can be the same on a Monday morning sober as I am at a Scottish wedding dancing on the tables. I dance…

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BMI vs wellness – sometimes I love carbs, booze and chocolate more than I hate myself

Sometimes I think to lose weight you have to really hate yourself. Especially if you are a foodie like me.  You have to look in the mirror and cringe and think – oh crap, I…

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Let's normalise the gym

I’m walking up the stairs to hit the gym but I feel like a fool.  Is the gym not a place for really fit people?  A place full of buff men moaning and groaning? What…

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Why you need to drink more water RIGHT NOW

Dehydration affects cognition, concentration and the general ability to think clearly and control mood.  In fact, being even mildly dehydrated has been proven to cause anger, mood swings and fatigue.

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