I used to think there was this Prince that was going to rescue me and make my life complete.  Sometimes I would think to myself ‘I wonder what he looks like, I wonder what…

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I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it.  You see, the words of others can be powerful…

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Over the years I have watched people treat me with a lack of respect and sadly at times I have allowed it.  I like to cut people some slack and try and see things from…

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The #metoo campaign really got me thinking. So many of us have a story about a bad person. A person who committed abuse. Someone with an ego. A person who gets off on making people…

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I have been a massive fan of ESPA products  since I discovered the brand on a spa break at Gleneagles in 2010.  It was actually my husband who pointed the products out to me as they…

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