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The danger of ignoring repressed emotions

Holding back our true feelings for too long can be deadly.  Research shows us that repressed emotions result with ‘dis ease’ be that physical, mental, emotional or spiritual.  I spoke very openly about this on…

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A head full of everything – Do you have the world on your mind?

I was super excited when my friend Gavin Oattes informed me he was writing his 6th book especially for teenagers, which is called A Head Full of Everything. He had given me a sneak preview…

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Building our Self Esteem with Publicist and Author Adrian Falk

I had so much fun with publicist and author Adrian Falk last month, talking about self esteem and all things mojo.  You can tune into the inspirational podcast here. You can also check out our…

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Finding your wellness and handling criticism with Burnout Coach Dr. Haidar Al-hakim

Last month I recorded a super interesting and inspirational podcast about finding your wellness, with author, international speaker, ophthalmic surgeon and burnout/mindset coach Dr. Haidar Al-hakim.  You can tune in here at episode 66.

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Why mindset training is taking over good old fashioned hard work

Last week I recorded a powerful podcast (episode 45) all about our mindset and mental health with Kaye Taylor, co founder of SK Chase. I felt lighter at the end of it and Kaye’s soothing…

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