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Keeping the mojo in check when you work in a creative role

I really enjoyed being interviewed by my good friend Donal Doherty, on his wonderful podcast.  Check the discussion out here. We spoke about looking after our mental health when working in a creative role and…

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Are you carrying ‘stuff’ that isn’t yours? Podcast episode 92

I loved catching up with the lovely Jill Richie  on my podcast, time for a mojo injection.  You can tune in here on spotify or hop onto itunes and download.  I feel very proud that…

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Meditation for people who are wary and find it hard

I adore meditation but it takes practise.  The first time I tried it a few years ago, my mind felt so busy.  I had too much to do, it felt indulgent.  Now I get why…

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Challenging learned behaviour in a gentle way

I love writing about my mistakes and lessons. But sometimes I worry that I can come across as ‘preachy’ with my content.  I want to be grounded and measured about topics I feel passionate about. …

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Mental health tips for musicians and artists

Last month I recorded a podcast with Laura Williams aka ‘The Secret Inspirer’.  Laura is a belief coach who specialises in supporting people in the entertainment industry to believe in themselves , build resilience to…

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