I was recently invited to check out the COMCIT Deluxe Facial at the super chilled and chic Chamomile Sanctuary in Edinburgh.  I had heard that COMCIT involves needles so was a little nervous, although was…

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I am LOVING the new Sam Smith song how do you sleep? I have been a fan from the moment I heard his classic, Money on My Mind, which I wrote about a few years…

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Modern life is busy and only getting busier. Between juggling work, family and friends, it can be hard to find time for ourselves. Self-care is important, but finding the time to relax can be difficult.…

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I feel very fortunate to have two sets of grandparents around, and with two young kids, it can be easy to take them for granted.   Any help with childcare is a blessing and I love…

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I write in my book about self-care being significantly underrated.  We need a small dose of it daily and sometimes we need to go all out and prioritise it for the majority of the day. …

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