Follow me on

Psychology and Spirituality don’t need to exist in opposition

Thanks to @scottishdailyrecord for picking up my @tedx_official story and helping to raise awareness of hypomania. Now that I’m out the other side, I’m of the belief that psychology and spirituality don’t need to exist in opposition.  I…

View Post

The benefits of wild swimming for our physical and mental health

I love being in the water and swim outdoors as often as possible.

View Post

Why are so many kids in Scotland obese and overweight?

I was asked by the BBC this morning why I think so many kids in Scotland are obese and overweight. There is a whole chapter in my book about our relationship with food and why…

View Post

Crumbs on the bed: the perfect couple?

I suck at maths and my parking skills are questionable but in terms of emotional intelligence, I am often bang on.  I have this people radar.  My hubs is the same.  It was part of…

View Post

2018 Cooking and lifestyle goals – Mummy jojo teams up with The Batch Lady

I was born a foodie so it is of no surprise I get excited when I find out facts like: My son loves olives and my daughter loves blue cheese, mussels AND king prawns.  Next…

View Post