Finding the light when ‘life’ gets in the way
The ability to find the light when life gets in the way is a super power. I often ask people who are struggling the following: What is one small thing you can do today to…
View Post
The ability to find the light when life gets in the way is a super power. I often ask people who are struggling the following: What is one small thing you can do today to…
View Post
I’ve had some feedback recently about the fact that Doctors have been prescribing meditation to help improve mental health. I was asked if I have some tips in terms of when this feels impossible, perhaps…
View Post
The book launch is tomorrow and it feels a little bit like the night before my wedding. All the messages are coming in thick and fast and I am feeling super thankful and excited. I…
View Post
I was born a foodie so it is of no surprise I get excited when I find out facts like: My son loves olives and my daughter loves blue cheese, mussels AND king prawns. Next…
View Post