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Are you carrying ‘stuff’ that isn’t yours? Podcast episode 92

I loved catching up with the lovely Jill Richie  on my podcast, time for a mojo injection.  You can tune in here on spotify or hop onto itunes and download.  I feel very proud that…

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Challenging learned behaviour in a gentle way

I love writing about my mistakes and lessons. But sometimes I worry that I can come across as ‘preachy’ with my content.  I want to be grounded and measured about topics I feel passionate about. …

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From 7 year itch to 8 year rash – Is your marriage worth fighting for?

From 7 year itch to 8 year rash – Is your marriage worth fighting for?  The truth is, only YOU know the answer to that.  Allow me to give some insight.  If you have followed…

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Tips for when a friend or family member is in danger of burnout

I feel very fortunate to have two sets of grandparents around, and with two young kids, it can be easy to take them for granted.   Any help with childcare is a blessing and I love…

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Newsletter -Motivational Mental Health and Mindfulness for a happy and healthy 2019

I can’t believe we are into April already.  Was it not Christmas last week?  I hope your 2019 is going well so far. April is a good chance to consider any new goals and to…

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