Over the weekend, we set aside a full day to go out and explore.  Having a clear day excites me as it means there are no time restrictions, sometimes it can get pretty tiring running…

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I have been enjoying seeing loads of images of the 10-year challenge across social.  I really love the idea that we get better, over bitter with age.  As we live longer, it can become very easy to become bitter as each new…

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Happy National Soup month.  I adore soup.  It’s like a hug in a bowl and I have been brought up on it most of my life.  My Granny made an amazing vegetable and potato soup…

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I was asked by the BBC this morning why I think so many kids in Scotland are obese and overweight. There is a whole chapter in my book about our relationship with food and why…

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Goal setting is amazing for our mojo, however there is a catch.  I want to give you my spin on it which means: A- Turning our goals and dreams into a reality B – Finding…

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