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When you have to stop doing something you love, even when it is good for you

Sometimes in life we have to stop doing things that we love, even when it is good for us.  In my case, one of those things was my early morning group swim in ice cold…

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Lessons from being hacked on Instagram

Many of you will be thinking – where has Jojo gone?  Many of you will have been messaged by a scammer.  Thanks to The Daily Record for covering my story about being hacked on my…

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Some important reminders about wellness – The Edinburgh Wellbeing Festival 2022

Last weekend, I was delighted to be back speaking at The Edinburgh Wellbeing Festival.  This was my 4th year speaking and interviewing at the festival, which takes place at The Assembly rooms. As always, it was…

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