Goodbye to the sedentary lifestyle – hello healthy me.  Finally I am proud to put my hands up high and say: fitness is no longer a fad.  It is part of my life – exercise…

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I was thrilled to get a place in the Scottish Half Marathon this year.  Last year it clashed with our holiday dates and I felt a bit jealous seeing all the uploads as I lay…

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The Scottish Half Marathon is on Sunday – I am getting excited.  It has flown in.  Here is my final checklist so I can (excuse the pun) hit the ground running this weekend.

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