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Staying well plans – how they can help us to fight stigma when it comes to mental illness

Mental health awareness week is about to kick off, which is a great chance to get more people talking openly.  If you have ever experienced a mental illness (I call mine half awakening/illness but it’s…

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Thoughts on life, habits and a game of Jenga

Over a game of jenga on Christmas day, I got to thinking about life.  Sometimes we stand tall and strong and it feels like nothing can shake us. Then as time goes on, little pieces…

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Mental Wellness advice – Letters from my readers

I was touched to read this message and always try to reply to as many as possible. Dear Jojo, I am now 60 and a different person from my 30’s when I had extreme anxiety.…

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I don’t care how many followers you have on social media

Image by Ema Pruteanu My name is Jojo and I don’t care how many followers you have on social media.  I don’t care what your engagement is like, I care about how well you know yourself. …

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Bringing sexy back with essential oils – Mindfulness for the mojo

It’s Burns Day 2019 as I type, which means 11 years ago to this day, I met the man I would marry and have my babies with.  We met at a crowded and fun house…

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