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Why keeping it real is good for your health

Thank you so much for all the messages about my recent article, in sickness and in mental health. I am blown away by the feedback and delighted that it is helping to open up further…

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Our trip to the Isle of Harris aka The Scottish Maldives

Lots of people have told me how amazing the isle of Harris is, so a visit was inevitable.  We managed to book a last minute trip at the end of July, just as lockdown started…

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A note for ‘Intense People’

Have you ever been called ‘too intense’?  I have.  The first time I remember it was 14 years ago when I was travelling around Australia.  It bothered me.  I took it personally.  These days, I…

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Keeping the mojo in check when you work in a creative role

I really enjoyed being interviewed by my good friend Donal Doherty, on his wonderful podcast.  Check the discussion out here. We spoke about looking after our mental health when working in a creative role and…

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Getting off the screens at home

Don’t get me wrong, sometimes screens are an absolute blessing, especially with two young kids after over 100 days of lockdown.  Silence can indeed be golden, in fact platinum. But since a lightbulb moment in…

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