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Releasing Resistance and Negative Energy

Today, I share a story on time for a mojo injection, podcast episode 111. The story is about a time a few years ago when my body felt heavy. I was carrying around hurt, anger…

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Psychology and Spirituality don’t need to exist in opposition

Thanks to @scottishdailyrecord for picking up my @tedx_official story and helping to raise awareness of hypomania. Now that I’m out the other side, I’m of the belief that psychology and spirituality don’t need to exist in opposition.  I…

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After dark festive adventures – Winter Mojo – Edinburgh Highlights

This weekend we attended the press event for Spectacle of Light and a magic time was had by all.  I am a huge fan of festive lights.  My favourite thing about the street we currently…

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Why more people should get a mental health first aid qualification

Last week I was delighted to pass my mental health first aid qualification with the wonderful NewbyCore Consulting Limited I think it’s really important that more people take these courses to help those in need and…

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38 life lessons at 38

Last week, on the 10th of September, I turned 38.  It was a great day full of love, pamper and surprises.  The kids totally stole the show as always when they came to meet me…

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