Positive affirmations and mantras are now hugely popular in the wellness world. A lot of psychiatrists will talk to their patients about the power of positive thinking. Science shows us that we can rewire the…
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Holding back our true feelings for too long can be deadly. Research shows us that repressed emotions result with ‘dis ease’ be that physical, mental, emotional or spiritual. I spoke very openly about this on…
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I’m huge on wellness and believe we should all have a range of toolkits to help us with our energy, overall health and outlook. I think it’s great to be curious and question why we…
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Last weekend, I was delighted to be back speaking at The Edinburgh Wellbeing Festival. This was my 4th year speaking and interviewing at the festival, which takes place at The Assembly rooms. As always, it was…
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I am always up for a new wild swimming adventure. I love being by the water and it really is super invigorating when it comes to waking up that mojo each and every day. I…
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