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Lighten the load – why dominoe game rules can remind us about life

I love a family game of dominoes.  As I was playing with my parents and daughter last week, I got to thinking about the strategy I use in each round.  If I have a double…

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Important reminders as we slow down for Christmas

I am sure I am not alone when I say that I really enjoy taking time to slow down and reflect as we turn on the festive lights and start to embrace the season to…

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Positive affirmations for peace of mind and hope

Positive affirmations and mantras are now hugely popular in the wellness world.  A lot of psychiatrists will talk to their patients about the power of positive thinking.  Science shows us that we can rewire the…

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The danger of ignoring repressed emotions

Holding back our true feelings for too long can be deadly.  Research shows us that repressed emotions result with ‘dis ease’ be that physical, mental, emotional or spiritual.  I spoke very openly about this on…

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Understanding when to separate mental wellness and mental illness

I’m huge on wellness and believe we should all have a range of toolkits to help us with our energy, overall health and outlook. I think it’s great to be curious and question why we…

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