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Why more people should get a mental health first aid qualification

Last week I was delighted to pass my mental health first aid qualification with the wonderful NewbyCore Consulting Limited I think it’s really important that more people take these courses to help those in need and…

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38 life lessons at 38

Last week, on the 10th of September, I turned 38.  It was a great day full of love, pamper and surprises.  The kids totally stole the show as always when they came to meet me…

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Why keeping it real is good for your health

Thank you so much for all the messages about my recent article, in sickness and in mental health. I am blown away by the feedback and delighted that it is helping to open up further…

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Our trip to the Isle of Harris aka The Scottish Maldives

Lots of people have told me how amazing the isle of Harris is, so a visit was inevitable.  We managed to book a last minute trip at the end of July, just as lockdown started…

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A note for ‘Intense People’

Have you ever been called ‘too intense’?  I have.  The first time I remember it was 14 years ago when I was travelling around Australia.  It bothered me.  I took it personally.  These days, I…

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