Sometimes in life we have to stop doing things that we love, even when it is good for us. In my case, one of those things was my early morning group swim in ice cold…
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I am known for being a bit of an oversharer. I love it that way, I want people to know who I really am. But lately I have found that I have some walls up. …
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Holding back our true feelings for too long can be deadly. Research shows us that repressed emotions result with ‘dis ease’ be that physical, mental, emotional or spiritual. I spoke very openly about this on…
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It’s been almost two years since I shared the uncut blog, Conversations with my psychiatrist and I felt that it was time for an update. Today I had my first face to face appointment with…
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My daughter wrote a poem about Kindness last week. I will share some of it below: Kindness is not a blanket but it can warm you up. Kindness is not covid but it can spread.…
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