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I needed space to be cringe

A quote popped up on my Instagram feed a few weeks ago from a guy called James McCrae.  It said: Cringe is over.  From now on we are expressing our most heartfelt and nerdy thoughts…

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Staying true to yourself in a world of Contradictions

Hello 2024.  It’s here, just like that.  As I spent some time trying to find some inspirational content online, I couldn’t help but be reminded of how hard it can feel to stay true to…

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When you have to stop doing something you love, even when it is good for you

Sometimes in life we have to stop doing things that we love, even when it is good for us.  In my case, one of those things was my early morning group swim in ice cold…

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Things I struggle to talk about – Coming back down to earth

I am known for being a bit of an oversharer.  I love it that way, I want people to know who I really am.  But lately I have found that I have some walls up. …

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Conversations with my psychiatrist part 2 – Jojo Fraser UNCUT

It’s been almost two years since I shared the uncut blog, Conversations with my psychiatrist and I felt that it was time for an update.  Today I had my first face to face appointment with…

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