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When you have to stop doing something you love, even when it is good for you

Sometimes in life we have to stop doing things that we love, even when it is good for us.  In my case, one of those things was my early morning group swim in ice cold…

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Things I struggle to talk about – Coming back down to earth

I am known for being a bit of an oversharer.  I love it that way, I want people to know who I really am.  But lately I have found that I have some walls up. …

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The danger of ignoring repressed emotions

Holding back our true feelings for too long can be deadly.  Research shows us that repressed emotions result with ‘dis ease’ be that physical, mental, emotional or spiritual.  I spoke very openly about this on…

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Conversations with my psychiatrist part 2 – Jojo Fraser UNCUT

It’s been almost two years since I shared the uncut blog, Conversations with my psychiatrist and I felt that it was time for an update.  Today I had my first face to face appointment with…

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How to show kindness through the art of surrendering

My daughter wrote a poem about Kindness last week.  I will share some of it below: Kindness is not a blanket but it can warm you up. Kindness is not covid but it can spread.…

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