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How to feel lighter when you are spinning plates – Mental Health Awareness Week 2021

It’s Mental Health Awareness Week 2021 and to kick it off, I shared an open and inspiring chat with the lovely Emma Kendrick, from EK Holistic Therapy You can hear the full conversation at the…

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Our mission to find the hidden gem Gilmour’s Linn and Charlie’s Cave

Last weekend, after seeing a recommendation on the fab Wild Swimming Scotland Facebook page, we went off on a mission to find the hidden gem Gilmour’s Linn and Charlie’s Cave.  A great blog was shared…

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The power of connecting with your body and living in tune with your natural cycle

This week’s podcast, time for a mojo injection episode 119 (tune in here) is CRAM PACKED with tips.  My guest is Sam Heaney.  Sam is an Intuitive Coach who helps women live in flow by…

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Childrens Mental Health Week – Express Yourself

It’s children’s mental health week 2021 and the theme is express yourself. If we want to teach our kids that it’s important to talk and share their feelings, we (as a society not just parents)…

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In sickness and in ‘mental health’ – 9 years married today

When you make vows, they often involve some form of ‘in sickness and in health’.  Little did I know when I stood in front of around 190 people to say them, that less than 9…

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