Things I struggle to talk about – Coming back down to earth
I am known for being a bit of an oversharer. I love it that way, I want people to know who I really am. But lately I have found that I have some walls up. …
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I am known for being a bit of an oversharer. I love it that way, I want people to know who I really am. But lately I have found that I have some walls up. …
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Holding back our true feelings for too long can be deadly. Research shows us that repressed emotions result with ‘dis ease’ be that physical, mental, emotional or spiritual. I spoke very openly about this on…
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It’s been almost two years since I shared the uncut blog, Conversations with my psychiatrist and I felt that it was time for an update. Today I had my first face to face appointment with…
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My daughter wrote a poem about Kindness last week. I will share some of it below: Kindness is not a blanket but it can warm you up. Kindness is not covid but it can spread.…
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I wanted to end my last podcast episode of 2021 with a boom, bang, bosh so I simply had to bring in fellow motivational speaker and author Gavin Oattes who always leaves me feeling entertained,…
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